ChairMaster | Exercise Chair

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Chair Exercises

 

With 50 different exercises to choose from, the ChairMaster promotes the 4 components of a healthy lifestyle – cardio, strength, flexibility and balance. Use the ChairMaster to do lower and upper body workouts, standing and stretching exercises, and yoga and balance poses. 

No other home exercise solution offers so many different exercises you can do from the comfort of this amazing chair! Regardless of your age, or fitness capability, there is a chair exercise routine just right for you.

Including effective and easy to do exercises for the following muscle groups:

ARMS AND SHOULDERS

  • Bicep Curls
  • Shoulder Press
  • Chest Press
  • Flys
  • Reclined Rowing
  • Cross Body Punch

ABDOMINALS

  • Alternating Leg Lifts
  • Reclining 2 arm crunch

LEGS

  • Standing Leg Curls
  • Abductor Press
  • Squats
  • Lateral Leg Lifts