Exercises
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With 50 different exercises to choose from, the ChairMaster promotes the 4 components of a healthy lifestyle – cardio, strength, flexibility and balance. Use the ChairMaster to do lower and upper body workouts, standing and stretching exercises, and yoga and balance poses. |
No other home exercise solution offers so many different exercises you can do from the comfort of this amazing chair! Regardless of your age, or fitness capability, there is a ChairMaster exercise routine just right for you.
Including effective and easy to do exercises for:
ARMS AND SHOULDERS
- Bicep Curls
- Shoulder Press
- Chest Press
- Flys
- Reclined Rowing
- Cross Body Punch
ABDOMINALS
- Alternating Leg Lifts
- Reclining 2 arm crunch
LEGS
- Standing Leg Curls
- Abductor Press
- Squats
- Lateral Leg Lifts